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Chicken Apple Sausage 13 Bean Soup

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Cook

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Yield 6-8 Servings

This bean soup is a savory mixture of healthy high-fiber beans, protein filled chicken, and vitamin rich baby spinach. This recipe is where delicious and healthy come together for a win-win meal!

Ingredients

Instructions

  1. Heat 2 teaspoons of oil in a large skillet over medium high heat. Add the sliced sausage and cook for about 3-5 minutes or until most pieces become spotty brown. Place the sliced sausage into a slow cooker.
  2. Return the pan to the burner and heat 2 more teaspoons of oil. Place minced onion in skillet and sprinkle with a pinch of salt. Cook and scrape up any brown bits on the bottom until onion becomes translucent and begins to brown, about 3 minutes. Add in the garlic and red pepper flakes and cook for just 30 seconds. Pour 1/2 cup water into the skillet and scrape up all the brown bits off the bottom. Pour the liquid-onion mixture into the slow cooker over the sausage.
  3. Pour in the chicken broth, the remainder of the water, beans, bay leaves, thyme and 1/4 teaspoon salt. Give it a gentle stir and cover. Cook on low 8-10 hours.
  4. Remove the bay leaves and season with salt and pepper to taste. Stir in the fresh spinach, and let the soup sit for about 5 minutes, then serve.

Courses Dinner

Cuisine Amercian

Recipe by The Goldilocks Kitchen at https://goldilockskitchen.com/2018/01/chicken-apple-sausage-13-bean-soup.html