Print

Cold Buster Smoothie Bowl

Prep

Total

Yield 2 smoothies

Kick that nasty cold with some powerful tropical cold fighting ingredients! Banana, Cara Cara orange, pineapple, coconut, honey and ginger are blended with a sprinkling of chia seeds and coconut water to give your immune system a powerful boost.

Ingredients

Instructions

  1. Place all ingredients into a blender. Run the chop ice feature if you have it for about 10-20 seconds. Then puree for 1 to 1 and 1/2 minutes. Pour into serving bowls and top with muesli or granola and fresh fruit if desired. Serve.

Notes

Regular oranges can be substituted for Cara Cara oranges, and any brand of coconut water can be substituted for Bai Molokai coconut beverage.

Courses smoothies

Nutrition Facts

Serving Size 1 and 1/2 cups

Amount Per Serving

Calories 286

% Daily Value

Total Fat 3.9 g

6%

Saturated Fat 1 g

5%

Sodium 128 mg

5%

Total Carbohydrates 62.4 g

21%

Dietary Fiber 10.2 g

41%

Sugars 46.6 g

Protein 4.7 g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by The Goldilocks Kitchen at https://goldilockskitchen.com/2018/02/cold-buster-smoothie-bowl.html