fbpx Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Silky Peanut Butter Dip


  • Author: Emily
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 cups 1x

Description

This absolutely delicious and addicting Silky Peanut Butter Dip cuts the calories and fat of straight peanut butter by almost two-thirds, while still giving you the benefits of a healthy protein snack. It goes great with freshly sliced fruits and veggies.


Scale

Ingredients

  • 2 cups soft or silken tofu
  • 2/3 cup peanut butter
  • 2 and 1/2 tablespoons honey
  • juice from 1/2 a fresh lime

Instructions

  1. Add all ingredients into a food processor. Process on high for about 10 seconds. Stop and scrape down the bowl. Continue to process until all ingredients are evenly incorporated and no streaks of peanut butter remain. Serve.

Notes

Store any leftovers in the refrigerator.

  • Category: snack

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 158
  • Sugar: 4.9 g
  • Sodium: 134 mg
  • Fat: 8.7 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 10.9 g
  • Protein: 11.1 g

Stay in touch for more great recipes!

Facebook
Facebook
Twitter
Visit Us
Follow Me
INSTAGRAM