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Silky Peanut Butter Dip

  • Author: Emily
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 cups 1x


This absolutely delicious and addicting Silky Peanut Butter Dip cuts the calories and fat of straight peanut butter by almost two-thirds, while still giving you the benefits of a healthy protein snack. It goes great with freshly sliced fruits and veggies.


  • 2 cups soft or silken tofu
  • 2/3 cup peanut butter
  • 2 and 1/2 tablespoons honey
  • juice from 1/2 a fresh lime


  1. Add all ingredients into a food processor. Process on high for about 10 seconds. Stop and scrape down the bowl. Continue to process until all ingredients are evenly incorporated and no streaks of peanut butter remain. Serve.


Store any leftovers in the refrigerator.

  • Category: snack


  • Serving Size: 1/4 cup
  • Calories: 158
  • Sugar: 4.9 g
  • Sodium: 134 mg
  • Fat: 8.7 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 10.9 g
  • Protein: 11.1 g