Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Silky Peanut Butter Dip


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Emily
  • Total Time: 5 minutes
  • Yield: 3 cups 1x

Description

This absolutely delicious and addicting Silky Peanut Butter Dip cuts the calories and fat of straight peanut butter by almost two-thirds, while still giving you the benefits of a healthy protein snack. It goes great with freshly sliced fruits and veggies.


Ingredients

Scale
  • 2 cups soft or silken tofu
  • 2/3 cup peanut butter
  • 2 and 1/2 tablespoons honey
  • juice from 1/2 a fresh lime

Instructions

  1. Add all ingredients into a food processor. Process on high for about 10 seconds. Stop and scrape down the bowl. Continue to process until all ingredients are evenly incorporated and no streaks of peanut butter remain. Serve.

Notes

Store any leftovers in the refrigerator.

  • Prep Time: 5 minutes
  • Category: snack

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 158
  • Sugar: 4.9 g
  • Sodium: 134 mg
  • Fat: 8.7 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 10.9 g
  • Protein: 11.1 g