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Frosty Pumpkin Pie Smoothie


  • Author: Emily
  • Prep Time: 3 minutes
  • Total Time: 3 minutes
  • Yield: 2 smoothies 1x

Description

Get your pumpkin fix and a healthy treat at the same time when you whip up a batch of Frosty Pumpkin Pie Smoothies! One smoothie is enough to satisfy your hunger and sweet tooth for hours.


Ingredients

Scale
  • 1 cup of ice cubes
  • 1/2 cup pumpkin puree
  • 1/2 cup plain greek yogurt
  • 1/2 cup milk of your choice
  • 2 teaspoons Truvia sweetener (or 23 tablespoons granulated sugar)
  • 1/2 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice mix
  • whipped cream or additional greek yogurt to garnish

Instructions

  1. Place ice cubes, pumpkin puree, yogurt, milk, Truvia sweetener, vanilla, and pumpkin spice mix into a sturdy blender. If you have it, use the ice crush feature for about 10 seconds to break up the ice.
  2. Run the blender on puree for about 20 seconds to thoroughly mix the ingredients. Pour into two glasses, garnish with whipped cream of a dollop of greek yogurt and a sprinkle of spice on top. Serve with a smoothie straw.
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 100
  • Sugar: 9.7 g
  • Sodium: 81 mg
  • Carbohydrates: 16.9 g
  • Fiber: 2.7 g
  • Protein: 5.7 g
  • Cholesterol: 2 mg