Description
Get your pumpkin fix and a healthy treat at the same time when you whip up a batch of Frosty Pumpkin Pie Smoothies! One smoothie is enough to satisfy your hunger and sweet tooth for hours.
Ingredients
Scale
- 1 cup of ice cubes
- 1/2 cup pumpkin puree
- 1/2 cup plain greek yogurt
- 1/2 cup milk of your choice
- 2 teaspoons Truvia sweetener (or 2–3 tablespoons granulated sugar)
- 1/2 teaspoon vanilla
- 1 teaspoon pumpkin pie spice mix
- whipped cream or additional greek yogurt to garnish
Instructions
- Place ice cubes, pumpkin puree, yogurt, milk, Truvia sweetener, vanilla, and pumpkin spice mix into a sturdy blender. If you have it, use the ice crush feature for about 10 seconds to break up the ice.
- Run the blender on puree for about 20 seconds to thoroughly mix the ingredients. Pour into two glasses, garnish with whipped cream of a dollop of greek yogurt and a sprinkle of spice on top. Serve with a smoothie straw.
- Prep Time: 3 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 3/4 cup
- Calories: 100
- Sugar: 9.7 g
- Sodium: 81 mg
- Carbohydrates: 16.9 g
- Fiber: 2.7 g
- Protein: 5.7 g
- Cholesterol: 2 mg