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Frosty Pumpkin Pie Smoothie

Get your pumpkin fix quick by whipping up a batch of Frosty Pumpkin Pie Smoothies!

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A close up of a Frosty Pumpkin Pie Smoothie with whipped cream and spices on top

A quick, healthy pumpkin pie treat you can sip through a straw, Frosty Pumpkin Pie Smoothies taste just like you dumped a couple slices of pie in a blender and then poured it into a glass. If you’re looking for a sweet treat that won’t break the budget or the diet- Frosty Pumpkin Pie Smoothies are a perfect fit!

Looking down on a barnwood surface, two Frosty Pumpkin Pie Smoothies with blue striped straws sits in a pile of fall colored leaves.

What I love about these is that they taste and look like autumn in a glass. It only takes a couple minutes to whip up a batch of two in a blender and then you have instant gratification.

A blender is swirling orange contents around to make a batch of Frosty Pumpkin Pie Smoothies.

Just throw some pumpkin puree, plain greek yogurt, pumpkin pie spice, vanilla, ice cubes, sweetener and any milk of your choice in a blender and let it whirr away. I’d almost call it liquid gold!

By the way, if you’re looking for a great blender, I would recommend this  KitchenAid blender that I use every day. It powers through anything I put in it with a handy ‘Ice Crush’ feature. It was recommended to me by another blogger and now I’m passing it on to you!

A Frosty Pumpkin Pie Smoothie sits in a glass mason jar mug wrapped with a raffia bow accent, whipped cream and a blue striped straw.

What’s my favorite part about sipping a Frosty Pumpkin Pie Smoothie? Each serving is only about 100 calories, depending on how much yogurt (or low-fat whipped cream) you decide to put on top. You can certainly sweeten these with granulated sugar, but I have switched over to using a stevia blend (Truvia) that I really like. It CUTS tons of calories, so I have included it in the recipe.

Two Frosty Pumpkin Pie Smoothies sit on a barnwood table surrounded with colorful leaves, shrubbery and a pinecone.

Frosty Pumpkin Smoothies are the perfect go-to snack to welcome Autumn, cooler weather, and the amazing holiday foods that we all love this time of year. I hope you love these smoothies as much as I do. Let me know what you think in the comments below! Enjoy :0)

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Frosty Pumpkin Pie Smoothie

  • Author: Emily
  • Total Time: 3 minutes
  • Yield: 2 smoothies 1x


Get your pumpkin fix and a healthy treat at the same time when you whip up a batch of Frosty Pumpkin Pie Smoothies! One smoothie is enough to satisfy your hunger and sweet tooth for hours.


  • 1 cup of ice cubes
  • 1/2 cup pumpkin puree
  • 1/2 cup plain greek yogurt
  • 1/2 cup milk of your choice
  • 2 teaspoons Truvia sweetener (or 23 tablespoons granulated sugar)
  • 1/2 teaspoon vanilla
  • 1 teaspoon pumpkin pie spice mix
  • whipped cream or additional greek yogurt to garnish


  1. Place ice cubes, pumpkin puree, yogurt, milk, Truvia sweetener, vanilla, and pumpkin spice mix into a sturdy blender. If you have it, use the ice crush feature for about 10 seconds to break up the ice.
  2. Run the blender on puree for about 20 seconds to thoroughly mix the ingredients. Pour into two glasses, garnish with whipped cream of a dollop of greek yogurt and a sprinkle of spice on top. Serve with a smoothie straw.
  • Prep Time: 3 minutes
  • Category: Breakfast
  • Cuisine: American


  • Serving Size: 3/4 cup
  • Calories: 100
  • Sugar: 9.7 g
  • Sodium: 81 mg
  • Carbohydrates: 16.9 g
  • Fiber: 2.7 g
  • Protein: 5.7 g
  • Cholesterol: 2 mg

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