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chia seeds

Fresh Fruit Easter Smoothie + Easter brunch ideas for 2023

Fresh Fruit Easter Smoothie + Easter brunch ideas for 2023

Cold Buster Smoothie Bowl

Cold Buster Smoothie Bowl

Oh hey! I'm Emily!

New Mexico-grown, now Idaho-based Emily Sego has been creating outstanding recipes and featuring them on TV, on the web, for name-brand sponsors, and in her cookbooks for the last 10 years. Learn More

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