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The Goldilocks Kitchen
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seafood

Easy, One-Pan Salsa Poached Salmon with Mango

Easy, One-Pan Salsa Poached Salmon with Mango

Van de Kamp’s Seafood and Veggie Meals for Fish on Friday

Van de Kamp’s Seafood and Veggie Meals for Fish on Friday

Tunafish Salad

THE Best Tuna Salad Ever

Linguine Shrimp Pasta

Linguine with Shrimp, Garlic, and Lemon

Skinny Oven-Fried Fish with Tartar Sauce SP

Skinny Oven-Fried Fish with Tartar Sauce

Oh hey! I'm Emily!

New Mexico-grown, now Idaho-based Emily Sego has been creating outstanding recipes and featuring them on TV, on the web, for name-brand sponsors, and in her cookbooks for the last 10 years. Learn More

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